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Cauliflower Recipes & Layla’s New Hoodie

Alright, so I’ve been meaning to share this for quite a few months now. I am in love with cauliflower. Now, I am by no means what I would consider a cook or a chef, ha! But I will be honest & say that I have been getting a little bit more experimental in the kitchen. My Nana shares recipes…

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Calories – A Counting Game

In my college psychology class, I remember learning the difference between hunger & appetite. Since getting my Fitbit, I have learned a few more things about hunger & appetite. Hunger is defined as the need to eat, as appetite is the desire to eat. There is a very fine line between the two, & recently I have found that visualizing…

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